A Matter of Balance
Location: Anderson Inn at Quarry Hill
Presenters: Christine Waldron, RN, BSN and Sunny Daggett, Quarry Hill
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
view falls as controllable
set goals for increasing activity
make changes to reduce fall risks at home
exercise to increase strength and balance
WHO SHOULD ATTEND?
anyone concerned about falls
anyone interested in improving balance, flexibility, and strength
anyone who has fallen in the past
anyone who has restricted activities because of falling concerns
Admission will be free and open to those age 50 or better; however, the class is limited to ten participants, and registration is required. Call 207-301-6116 or email.
